and Mental Health

Mental health professionals have signiﬁcantly underestimated the importance of lifestyle factors (a) as contributors to and treatments for multiple psychopathologies, (b) for fostering individual and social well-being, and (c) for preserving and optimizing cognitive function. Consequently, therapeutic lifestyle changes (TLCs) are underutilized despite considerable evidence of their effectiveness in both clinical and normal populations. TLCs are sometimes as effective as either psychotherapy or pharmacotherapy and can offer signiﬁcant therapeutic advantages. Important TLCs include exercise, nutrition and diet, time in nature, relationships, recreation, relaxation and stress management, religious or spiritual involvement, and service to others. This article reviews research on their effects and effectiveness; the principles, advantages, and challenges involved in implementing them; and the forces (economic, institutional, and professional) hindering their use. Where possible, therapeutic recommendations are distilled into easily communicable principles, because such ease of communication strongly inﬂuences whether therapists recommend and patients adopt interventions. Finally, the article explores the many implications of contemporary lifestyles and TLCs for individuals, society, and health professionals. In the

A therapist in the field of mental health has therefore a very good chance to be wiser. Trained in Mechanisms of Cognition, Emotions and Behaviors, he/she also has to imbibe empathy and a nonjudgmental Attitude. Therapists can also help the client to add a little more wisdom to his/her kitty during the course of therapy.
Therefore both, Modern Mental Health Science and the Ancient Traditions have a lot of common ground in terms of nurturing wisdom. But in the days of compartmentalization and reductionistic thinking, one may become irrationally dogmatic about one's school of science or another's unflinching loyalty to Holy Books. I was reading a book on dialogues between the Dalai Lama and Daniel Goleman (the proponent of the concept of EQ).
Their Multidisciplinary Discussion opened a new vista of integration for a reader like me. Goleman, along with Dr. Richardson (a neuroscientist) has written an interesting book titled 'Changing Traits' where meditation techniques are examined by modern scientific and imaging tools.
At IPH, I and my colleague Dr. Sukhada Abhiram had designed a sixty hours learning programme to link helping techniques of REBT (Rational Emotive Behaviour Therapy) with Principles of Vedant Philosophy as well as the Buddhist Thought. While preparing for, and then while rendering this module, I came to know that modern therapeutic techniques and ancient wisdom can be used in a complimentary manner. At times, they can be even integrated. For example, self-talk awareness from REBT can be Linked with Mindfulness (Mahayan) as well as with witness consciousness from Vedant Philisophy.
Such interactions, dialogues and research will help to reduce the gap between the 'Modern' and the 'Ancient'. That will be a wise definition of the word 'Contemporary'.
The BhagvadGita provides profound insights into the human mind and its workings. Written thousands of years ago, it offers timeless wisdom on understanding, harnessing, and transcending the complexities of the human mind. It delves into the depths of consciousness, exploring various aspects of the mind's nature, challenges, and its potential for growth and transformation. The Gita recognizes the mind as a powerful instrument that can either uplift or hinder an individual's journey towards self-realisation and spiritual evolution. It portrays the mind as a double-edged sword, capable of creating both inner turmoil and profound clarity. Through its teachings, the Gita offers practical guidance on how to harness and direct the mind's energy in a way that leads to inner harmony, self-mastery, and ultimately, liberation. With its deep psychological insights, the Gita addresses the challenges faced by the human mind, such as desire, attachment, fear, and doubt. The teachings of the Gita offer insights into the nature of reality, the purpose of human existence, and the interplay between the individual mind and the universal consciousness. By studying and internalising the wisdom of the Gita, we can gain a deeper understanding of our own minds and develop strategies for managing our thoughts, emotions, and behaviours. The Gita's teachings on self-discipline, detachment, and selfrealisation provide practical tools for nurturing mental well-being, fostering inner peace, and unlocking the mind's potential for growth and transformation.
Here are a few key concepts from the Gita that contribute to mental well-being: 1. Self-Realization and the True Nature of the Self: The Bhagavad Gita teaches that the true nature of the self (Atman) is eternal, divine, and indestructible. It emphasizes the importance of realising one's true self beyond the temporary identification with the body and mind. This teaching encourages us to seek self-realisation and connect with their higher consciousness. Understanding and realising the true nature of the self can provide us with a sense of inner stability and purpose. It helps in overcoming existential confusion and finding meaning in life, which are essential for our mental well-being. Recognizing the eternal and divine essence within oneself fosters self-acceptance, self-love, and a deeper connection with one's inner wisdom.
2. The Path of Selfless Action: The Gita emphasises the significance of selfless action (Nishkama karma). It teaches that we should perform our duties and responsibilities without attachment to the outcomes. By dedicating actions to a higher purpose, we can cultivate a sense of detachment and maintain equanimity. Practising selfless action and detaching oneself from the outcomes can reduce stress, anxiety, and the pressure to constantly achieve specific results. By focusing on the process rather than fixating on the results, we can experience a greater sense of fulfilment and peace. Selfless actions also foster a sense of interconnectedness towards other beings, and contribute to the strength of character.
3. The Importance of Equanimity: Equanimity is a vital teaching of the BhagvadGita. It emphasises the need to maintain balance and inner stability in all situations. Whether facing success or failure, pleasure or pain, praise or criticism, cultivating equanimity allows us to remain steady, unaffected by external circumstances. Cultivating equanimity allows us to maintain mental balance amidst the ever-changing circumstances of life. It helps in managing emotions, reducing vulnerability, and maintaining a peaceful state of mind. Equanimity enables us to navigate through challenges, setbacks, and conflicts with resilience and clarity, promoting overall mental well-being.
4. The Pursuit of Knowledge and Wisdom: The Gita advocates for the pursuit of knowledge and wisdom. It teaches that by seeking true knowledge and understanding, we can transcend ignorance and delusion. This knowledge includes recognizing the impermanence of the material world, understanding the eternal nature of the self, and realising the interconnectedness of all beings. This pursuit encourages us to question our assumptions, challenge limiting beliefs, and develop a broader awareness of ourselves and the world. Knowledge and wisdom provide a solid foundation for making informed decisions, fostering personal growth, and finding inner peace.
5. Detachment and Renunciation: This principle encourages us to develop a sense of detachment from material possessions, desires, and worldly attachments. While engaging in the world, one should cultivate an attitude of non-attachment, realising that true happiness lies beyond material acquisitions. Detachment from material possessions and desires reduces our dependence on external factors for happiness and contentment. It frees us from the constant pursuit of fleeting sensory pleasures and allows us to focus on more meaningful and lasting sources of wellbeing. Renunciation of attachments enables us to develop resilience, acceptance, and a sense of inner freedom, leading to improved mental well-being. 6. The Importance of Yoga and Meditation: The Gita emphasises the practice of Yoga and meditation as a means to attain spiritual growth and self-realisation. Yoga, in its broadest sense, refers to the union of the individual self with the universal consciousness. Through the regular practice of Yoga and meditation, we can quiet the mind, gain self-awareness, and experience a deeper connection with the divine. Yoga and meditation practices have been scientifically proven to positively impact mental health. They reduce stress, anxiety, and depression, promote emotional regulation, and enhanceoverall well-being. Regular practice of Yoga and meditation cultivates selfawareness, mindfulness, and a sense of inner calm, leading to improved mental clarity, emotional balance, and a deeper connection with oneself and others.
Teasers and Tasters, food to mull upon: "When you start sharing resources, you become kind. When you start sharing knowledge, you are generous. When you start sharing emotions, you become evolved. When you start sharing your being with the world, you stop becoming. " 7.Devotion and Surrender: The Bhagavad Gita teaches the path of devotion and surrendering oneself to a higher power. By surrendering one's ego and desires to the divine will, we can experience a sense of peace, trust, and spiritual growth. Devotion to a higher power and surrendering to the divine provides us with a sense of solace, support, and trust. It helps in relinquishing control over situations beyond our influence and reducing unnecessary worries and anxieties. Devotion and surrender foster a sense of connectedness, provide a source of strength, and offer a guiding light during challenging times, promoting mental resilience and well-being.
These teachings from the Bhagavad Gita provide guidance for seeking self-realisation, inner peace, and a deeper understanding of life's purpose. Incorporating these principles into daily life can contribute to optimal mental health by fostering self-awareness, emotional balance, resilience, purpose, and a deeper connection with oneself, others, and the transcendent. They offer guidance, tools, and perspectives that empower us to navigate life's challenges with greater ease, find meaning and fulfilment, and cultivate a state of well-being that extends beyond the ever changing circumstances of life. Shri Samarth Ramdas Swami was one of the greatest Mahatmas to have walked the land of Maharashtra. He was the Guru of our beloved Shivaji Maharaj. His most famous and well-known composition on mind was 'Shri Manache Shlok'. 'Shri Manache Shlok' is a practical handbook of directing your mind towards your highest good.

Dr. Sukhada Abhiram
Shri Samartha Ramdas Swami says make your mind your disciple so that you can live a peaceful life. As a practicing psychologist this is the most vital ingredient for mental wellbeing according to me because through our mind we perceive the world and only through our mind we can turn any upsetting event into an uplifting lesson.
Ramdas Swamiji's Manache Shlok sheds light on 1. How to understand your mind. 2. How to train your mind to think rationally and most importantly, 3. How to anchor your mind onto noble values like compassion, humility, devotion etc. to live a life of contentment. As they say, contented man is the wealthiest of all.
I would like to share 6 priceless lessons on mind management from Shri Manache Shlok. If you reflect on these lessons you will be able to befriend your mind and it will then become your dependable companion for lifetime.

Lesson 1 and 2 मना स ना भ पं थे च जाव । तरी ीहरी पा वजे तो वभाव ॥ जन न त सव सोडू न ाव । जन वं ते सव भावे करावे ॥२॥
1. Don't try to control your mind just understand its nature. Mind is nothing but a flow of thoughts, our mind can never be without thoughts. Rather than controlling the thoughts, just observe and acknowledge different thoughts as temporary and as a projection of your own fears and doubts. 3. Do everything in moderation. Desire is not the problem but entertain them in a balanced way. If you want to enjoy your weekend by watching a movie and travelling, it's absolutely fine but know where to stop. Don't let your desires control you, everything in excess creates friction and restlessness.

Encourage selfless actions
Selfless actions promote deep oneness, fellowship and humility. Spend dedicated amount of time every month in community service, do something for others without expecting anything in return.

Lesson 5 मना े धा र जीव धरावे । मना बोलणे नीच सोशीत जाव ॥ वय सव दा न वाचे वदावे । मना सव लोकां स रे नीववाव ॥७
5. Learn the art of tolerance Tolerate short term difficulties on your pathway to success. If you only choose pleasure, you will get habituated to it and you won't be able to enjoy long term success. Let's say you have to clear a job interview, you will have to sacrifice some short-term pleasures like hanging out with friends, going on a trip etc. only then, you will be able to prepare and clear the interview. 6. Dedicate all actions to a higher vision When we offer all actions to a higher purpose we are able to do our best and we don't get overly preoccupied with the results. Your higher ideal could be faith in God, community welfare, spirituality, compassion etc. hold onto it and serve it with dedication. From some time I was "trying" to read about Bhagwat Geeta, Vedanta and Upanishada. One fine day, there was an (almost godsend )email about the course which was to be conducted by Dr. Nadkarni and Dr. Sukhada, two of the best in this space.

Ms. Asira Chirmuley
The course was much more that what I expected, the teachings of Vedanta and Buddha with relation to REBT. Though we do chant mantras, pray, meditate the real meaning of all this was truly and greatly explained and it made a lot of sense. The session also had a lot practical applications with live counselling one on basis of Vedanta philosophy and one on REBT. The language was lucid and was complete with examples and interesting stories, anecdotes and much more. Even though the course was content heavy, the way it was caried was extremely light, heavy on mind but light on the heart. We had been promised 2 teachers, but we had many other Doctors and therapists from IPH in attendance, which was a welcome bonus for us. So we got to learn from more than 2 faculties. It was fun along with lots of learn. The most memorable moment for me was when Savita madam helped couple of Crow chicks who had been displaced from their nest, by tending and caring them and giving them a new life, an excellent example of Compassion, what Nadkarni Sir was explaining inside, she actually demonstrated it outside and gave them a new life without expecting anything in return. This in a way sums up the course, practical Vedanta and REBT. I hope to pass on the goodness to others and continue the chain. Launched on 23rd March 1990 with humble beginnings, IPH today is a colossal unique NGO with its premises in Thane and Pune. It operates a number of Support groups & Developmental groups along with services ranging from a full fledged Audio Visual Unit to a Telephonic helpline and its independent Learning Centre. IPH believes in an 'Umbrella approach piloting varied services &being holistic in mental health. IPH functions at all three levels namely in-house work with individuals with problems & their care givers, Community outreach programs on awareness building and Industrial Training workshops. In pursuit of its goal, IPH would like to consider itself as a laboratory of community mental health, a place where competent service, community participation and creative education go hand in hand. IPH has been conducting innovative programs and projects in the field of mental health over the last 33 years. The Tridal Hangout Cafe (THC) is a vision to create a space that shall function as a 21st century rehabilitation programme for persons well on their way to recovery from a slew of mental health issues, a senior citizen activity center, and a satellite center for clinical services provided at IPH. It shall function as a stepping stone, guiding people to gracefully navigate themselves and transition into the outer world. The hangout cafe infrastructure shall offer various activities, and resources in the form of professional psychiatric and counselling services, books, audio visual material, arts based activities, that shall fulfill a therapeutic purpose for our vision; Thus, offering the unique confluence of individual space, structured programme, and professional help. Along with destigmatization of mental health problems, the Tridal Hangout cafe shall serve as a non-judgemental place for persons to interact, build skills, and provide healthy social support.

THC Members 6+
www.healthymind.org/Maitra Helpline : 02225385447 IPH Pune 23rd March 2018 was an eventful day in the history of IPH with the launch of its Pune Centre. Pune is now a growing educational hub with Cultural diversity & its own challenges. Its a blend of increasing population of young students, professionals and senior citizens along with psychiatrists in clinical practice. It was essential to have a team approach and participation of volunteers too. There was felt a need for a laboratory that will promote mental health and help in alleviating symptoms of mental disorders. IPH has developed a rich network in Pune city within two year of its functioning.