UC Berkeley

Mindfulness is presently a popular word, taken originally from Buddhist practices, that has stimulated enthusiastic research in psychology, neuroscience, medicine, and clinical psychology. But what is the mindfulness that these disciplines study? Although there are diverse Western definitions of the term, the most frequent de facto operational definition is that subjects have taken some form of the 8-week Mindfulness Based Stress Reduction (MBSR) program. Accordingly this chapter provides: (a) A review of the meaning and place of mindfulness in the three main historical forms of Buddhism. (b) An analysis of the contents of the MBSR program and, in particular, of how participants use those contents. (c) A critique of the mindfulness measurement scales. Participants were found primarily responding not to mindfulness in either Buddhist or Western definitions, but to a variety of Western therapeutic components embedded in the program. I show how these findings could lead to new and more grounded research questions, better individually targeted therapies, and, when combined with some of the Eastern material, perhaps to shifts in our understanding of body and mind.