Spontaneous internally directed attention, such as mind wandering, typically hinders performance in cognitive tasks. The impact of intentional internally directed attention (IDA) – for instance, deliberately thinking about past or future events – on task performance, however, remains unclear. In our study, we employed a dual-task paradigm that involved self-referential stimuli in a color-recall visual working memory task. This approach revealed that intentional IDA more significantly influences performance compared to intentional externally directed attention (EDA). We observed larger late positive potentials (LPP) over medial frontal sensors, suggesting sustained stimulus processing over frontal sensors under IDA. Additionally, we noted a pattern of neural activity associated with internal attention: event-related desynchronization (ERD) in the alpha band (8-12 Hz) during the encoding phase and event-related synchronization (ERS) in the delay phase. In contrast, the EDA condition was marked by theta (4-8 Hz) band ERS during the delay period. These findings highlight distinct behavioral impacts and neural patterns associated with internally versus externally directed attention in dual-task settings.