Background

A range of nonpharmacological interventions (e.g., meditation) have positive effects on blood pressure (BP) but tend to have poor adherence. These interventions may lower BP partly by absorbing and directing attention away from one's negative thoughts. We hypothesized that recurring self-selected activities (SSAs) that are attentionally absorbing may similarly lower BP. We examined the effect of reported engagement in SSAs during the previous month prior to participation on ambulatory BP (ABP) and whether those prone to rumination were less likely to show these effects.

Methods

Participants (n = 38) reported engagement in SSAs and how absorbing they were, responded to trait rumination and perceived stress questionnaires, wore an ABP monitor for 24 hours, and at each ABP measurement answered electronic diary questions assessing activity levels, affect, social interactions, and caffeine and tobacco use.

Results

Regression analyses tested whether the reported absorption of SSAs, trait rumination, and their interaction predicted daytime and nighttime systolic and diastolic ABP. Greater absorption predicted lower daytime and nighttime ABP (bs = -18.83 to -8.79; Ps < .05), but this relationship was moderated by trait rumination (bs = 3.72 to 9.97; Ps < .05). Follow-up analyses revealed that absorption was unrelated to ABP for those with high trait rumination but that more absorption predicted lower ABP for those less prone to rumination.

Conclusions

Our results suggest that regular engagement in absorbing SSAs is related to lower ABP. These findings have implications for the development of nonpharmacological interventions and suggest SSAs may serve as an adjuvant intervention strategy to lower BP.

We studied the causes of mortality for the California Ridgway’s rail at multiple tidal marshes in the San Francisco Bay Estuary, California. We radio-marked 196 individual rails and examined the evidence from 152 recovered California Ridgway’s rail mortalities from our radio-marked sample and determined plausible cause of death from a wide array of evidence. We also included 10 additional California Ridgway’s rail mortalities (unmarked) that we encountered during our normal field operations. We assigned a likely cause of death to 130 of the recoveries, of which 127 were determined to be caused by predation. Of those, 103 could be divided into class of cause (avian or mammalian), and avian predators were responsible for 64% of those events. Primary predators identified include domestic or feral cats, red fox, owl, and northern harrier. We did find seasonal differences between avian and mammalian predation rates, with higher proportions of avian predation in the winter and early spring. Time of day and tide height were correlated with predation events, with a greater proportion of known mortalities found during periods of high tides (over 60% marsh inundation) and during daylight hours. Predation is the primary source of mortality for California Ridgway’s rail. Management actions that try to reduce avian predation may be the most effective at improving rail survival rates, given the proportion of avian predation detected.