Psychological factors, including stress, can increase the likelihood of sustaining an injury as well as inhibit proper recovery, making mental health intervention within athletics crucial to injury prevention and successful recovery. There is extensive research that confirms that mental rehabilitation is equally as important as physical rehabilitation when recovering from an athletic injury. Psychological training during injury rehabilitation greatly improves the likelihood an athlete successfully returns to their sport, as well as increases the given timeline for this recovery process. This paper intends to expand on this data by also exploring the specific mental training strategies that may be most effective.
The link between psychological factors and bodily function involves a multitude of specific aspects, none being more important than mind-muscle connection. In the simplest explanation, mind muscle connection is bringing attention to one’s body or specific body part as they move it. Drawing this attention has major implications regarding injury rehabilitation, However mind muscle connection stems farther than just regarding injuries. Studies have shown that having a solid mind muscle connection can improve results in the realm of body building to maximize muscular development (Schoenfeld 2016, Calatayud 2016). Calatayud found that when athletes specifically focus on one muscle during a workout, muscle activity increased by 20% - 60%. If that specific workout incorporated multiple muscle groups, this focus on one muscle did not take away from muscle activity in the other. His results show the importance of mind-muscle connection regarding athletic success.
The body goes hand in hand with the mind. In order to have peak performance from the body, the mind must assist along the process. This connection goes for both training and injury rehabilitation. Mind-muscle connection cannot provide the results alone however, the same vigorous training is required for the best results, it is more of an enhancement.