Research across racial and ethnic groups that have experienced genocide, oppression, and other historical and ongoing traumas has delineated the way trauma can be transmitted across generations. Race-based and historical trauma can have deleterious long-term effects for African Americans (Carter & Barket-San, 2015). The subsequent trauma from the systematic oppression of a particular racial or ethnic group requires moving beyond an individual’s experiences and toward addressing the collective nature of such traumas (Comas-Díaz, 2000). Interdisciplinary research across sociology, psychology, social work, and psychiatry has made strides in documenting the legacy of trauma within marginalized communities in the United States. As a consequence of this interdisciplinary focus, the literature interchangeably uses the terms historical trauma, cultural trauma, raced-based trauma, transgenerational trauma, intergenerational trauma, collective trauma, and vicarious trauma to articulate the legacy of trauma across generations (Mohatt et al., 2014). Intergenerational trauma was first introduced to describe the trauma-related symptoms and experiences in the children and grandchildren of Holocaust survivors and has since been adapted to articulate experiences of other systematically oppressed groups (Rakoff, 1966; Barocas & Barocas, 1973). For decades, research has demonstrated that offspring of trauma survivors reported higher rates of depression, guilt, aggression, and inhibited autonomous growth (Barocas &Barocas, 1973), anxiety and pressure to provide meaning to their parents’ life and losses (Rakoff, 1966), and survivors guilt (Russell, 1974). Of note, epigenetic research recently identified biological mechanisms by which trauma and stress can cause changes in gene expression and gene inheritance thus providing support for such transmission of trauma (Glausiusz, 2014; Bale, 2015; Skinner; 2014; Gapp et al., 2014).
If trauma and stress can be inherited through parenting, modeling, conditioning, and biological means, can the same be said for resiliency and healing? Recently, research has begun to explore how intergenerational trauma has manifested itself within African American communities by way of DeGruy’s Posttraumatic Slave Syndrome, but no current study has explicitly explored how intergenerational trauma is experienced by African Americans. Additionally, even less is known about intergenerational healing. Henderson and colleagues (2021) identified this gap in African American intergenerational trauma research and initiated the exploration of intergenerational healing using a historical trauma framework. This research contributed a conceptual model known as Intergenerational Transmission of Healing and Well-Being, which delineated the adaptive mechanisms that allowed the transmission of healing that ensured African American survival through and beyond enslavement (Henderson et al., 2021). Henderson and colleagues (2021) however, evaluated a historical text and less is known about intergenerational healing in present-day African Americans. Intergenerational trauma is a rapidly evolving body of research with potentially momentous implications for intergenerational healing.
The aim of the current study was to explore present day experiences of intergenerational trauma and intergenerational healing African Americans. This study used a phenomenological qualitative design to highlight the depth of the lived experience, knowledge, and context of a diverse sample of African Americans. These participants engaged in focus groups to answer the following questions:
1. How has intergenerational trauma impacted African Americans’ mental health and families?
2. In what ways have previous generations contributed to current African Americans’ healing from intergenerational trauma?
a. How has intergenerational healing impacted African Americans’ day to day lives and mental health?
Participants were recruited through social media flyer posts, email listservs, and by word of mouth (N=22; ages 19-66). A pilot focus group (n=2) was held to assess the clarity and accessibility of the proposed semi-structured interview question. Based on feedback from this pilot focus group, all questions were retained. A total of seven focus groups were conducted with a diverse sample of African Americans across generations and across the nation. The focus groups were transcribed via zoom and coded by the research team including the lead researcher and three Black undergraduate women. Pseudonyms are used throughout to maintain participant confidentiality.
A total of 11 themes emerged from the data with five intergenerational trauma themes (17 focused codes) and six intergenerational healing themes (27 focused codes). Themes within intergenerational trauma include Familial Patterns of Mental Health, Communication, Aspects of Parenting, Societal and Familial Expectations, and Instability. Additionally, themes within intergenerational healing include Communication, Family, Coping Practices, Positive Aspects of Parenting, Faith, and Identity.
The five themes of intergenerational trauma include Familial Patterns of Mental Health (substance abuse, fear and anxiety, anger, and lack of explicit guidance to heal), Communication (lack of communication, dismissal of experience, and secrets), Aspects of Parenting (discipline, lack of displays of affection, colorism, and racial socialization), Societal and Familial Expectations (gendered experience and hyper-independence), and Instability (finances, moving/fleeing, relationships, and living in survival mode). There is significant complexity in these themes in that some themes related to intergenerational trauma transmission may also have proven to be adaptive and contributed to survival while also causing harm. Furthermore, each of these themes provide insight into how intergenerational trauma is transmitted and maintained within families but also provides opportunities for intervention to help disrupt cycles of intergenerational trauma and ameliorate its effects. Nearly every participant across all focus groups spoke to the lack of clear explicit guidance to heal. Although some participants were able to reflect on the ways healing was modeled or instructions to turn to faith for healing, there is a clear lack of explicit dialogue and guidance on how previous generations have coped and healed from intergenerational trauma. We know that healing has occurred across generations even if intergenerational trauma has persisted, but without this direct roadmap to avenues of healing, these cycles of intergenerational trauma may persist longer than they have to. This may also be the most crucial point of intervention by providing families the language and tools to discuss and describe ways they have engaged in healing and how this can be shared with younger generations.
The six intergenerational healing themes include Communication (openness, affirmations, recognition/awareness, accountability/apology, narratives, and emotional expression), Family (elders, togetherness, showing up, and resilience), Coping Practices (meditation, alone time, creativity, time in nature, therapy, gratitude, humor, service, movement, productivity, and instructions for survival), Positive Aspects of Parenting (parenting the next generation and intentional change), Faith (organized religion and God, and spirituality), and Identity (pride and education). Together these themes provide insight into methods of intergenerational healing that have been passed across generations as well as those currently employed to facilitate intergenerational healing. These themes highlight some of the strategies and approaches present day African American’s are engaging in to disrupt the cycles of intergenerational trauma. By accessing what families are already doing to break cycles of intergenerational trauma and heal, we can inform the development of interventions to share with other families and healing professionals.
Although there was a resounding consensus that there was a lack of explicit guidance to heal, many participants were still able to identify coping strategies that they observed other family members engage in or strategies they implemented themselves to manage the effects of intergenerational trauma. Productivity especially among female-identified participants was noted to be an important part of coping with and healing from intergenerational trauma. This was both modeled and encouraged by previous generations and many participants engaged in keeping busy as a form of distraction or avoidance. This productivity serves an important function of contributing to one’s family or taking on tasks that can improve one’s circumstances, thus it is more than just an avoidance strategy. Transmuting emotions or situations through productivity can be an extremely important form of intergenerational healing especially when paired with additional intergenerational healing strategies. Additionally, instructions for survival have provided necessary life preserving guidance for centuries. Some of these instructions for survival may also contribute to intergenerational trauma, however, this theme is categorized within intergenerational healing because in many contexts without these instructions, survival could be compromised thus intergenerational healing ceases to exist. It is important to highlight the adaptive function of these instructions for survival. This ancestral knowledge may need to be adapted to retain the life extending nature of these messages and forsake the components that contribute to intergenerational trauma.
The current study expands our understanding of the variety of mechanisms that occur within African American families that transmit and maintain intergenerational trauma. We can recognize the impact of the legacy of trauma through various family dynamics and patterns including mental health, communication, parenting, expectations, and instability. More importantly, this study also unearths the family practices that contribute to intergenerational healing. This study further contributes to the Intergenerational Transmission of Healing and Well-Being model (Henderson et al., 2021) by expanding some of these mechanisms into present day experiences. Furthermore, the results provide specific insights into strategies that families are already using to healing intergenerational trauma. We may help promote healing by supporting individuals and families in examining the ways healing has already taken place within the family and ways individuals may want to make changes for themselves and future generations. Results may inform entry points for intervention for healer, mental health professionals, and other stakeholders. Additionally, this research sets a foundation for future research that can develop specific interventions based on community wisdom and experience.