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Nutrition and Health Info Sheet: Vegetarian Diets
- Author(s): Cena, Emily R;
- Heneman, Karrie;
- Zidenberg-Cherr, Sheri
- et al.
Published Web Locationhttps://doi.org/10.3733/ucanr.8373
A vegetarian diet can provide all the nutrients your body requires, but if you are new to vegetarianism you may have to take extra care in planning your meals. This short publication will help you make good, informed choices.
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