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Open Access Publications from the University of California

Dance Major Journal

UC Irvine

Dumbells and Dancers?

  • Author(s): Palmgren, Natalie
  • et al.

Published Web Location

https://doi.org/10.5070/D59154708
Abstract

Did your ballet teacher ever warn you that skating or weightlifting could ruin your muscles? Cross-training is now recommended for dancer strength and versatility—but you definitely need some guidance to get started.

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