4-H Fitness Project
Skip to main content
Open Access Publications from the University of California

4-H Fitness Project

  • Author(s): Borba, John
  • Diaz, Claudia
  • Horowitz, Marcel
  • Iaccopucci, Anne
  • Klisch, Shannon
  • Lewis, Kendra
  • Soule, Katherine
  • Worker, Steven
  • et al.

Learn how to increase your physical activity in a safe and fun atmosphere through projects in yoga, surfing, hiking, running, walking, strength training, and more.

  • •Set daily goals for physical activity
  • •Discover the health benefits of being active
  • •Decrease the time you spend watching television or playing video games
This sheet outlines activity ideas at beginning, intermediate, and advanced levels of skill; also gives suggestions on how to tie the activity to STEM, healthy living, citizenship, and leadership goals.

Main Content
Current View