Skip to main content
Open Access Publications from the University of California

UC Berkeley

UC Berkeley Previously Published Works bannerUC Berkeley

Surprises from self-experimentation: Sleep, mood, and weight


Discoveries via self-experimentation about effects of breakfast on sleep, morning faces on mood, standing on sleep, and sugar water on weight. Eating breakfast increases early awakening. Seeing faces in the morning improves mood the next day. Standing at least 8 hours per day reduces early awakening. During fructose water causes easy weight loss.

Many UC-authored scholarly publications are freely available on this site because of the UC's open access policies. Let us know how this access is important for you.

Main Content
For improved accessibility of PDF content, download the file to your device.
Current View