4-H Mindfulness
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Open Access Publications from the University of California

4-H Mindfulness

  • Author(s): Borba, John
  • Diaz, Claudia
  • Horowitz, Marcel
  • Iaccopucci, Anne
  • Klisch, Shannon
  • Lewis, Kendra
  • Soule, Katherine
  • Worker, Steven
  • et al.

Yoga is a type of physical activity that combines movement with breathing and focused concentration. In this project, you will learn breathing exercises,

  • •Reduced stress
  • •Better concentration
  • •Less depression and anxiety
  • •Improved immune system
This sheet outlines activity ideas at beginning, intermediate, and advanced levels of skill; also gives suggestions on how to tie the activity to STEM, healthy living, citizenship, and leadership goals.

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