4-H Mindfulness
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4-H Mindfulness

Published Web Location

https://doi.org/10.3733/ucanr.8616
Abstract

Yoga is a type of physical activity that combines movement with breathing and focused concentration. In this project, you will learn breathing exercises,

  • •Reduced stress
  • •Better concentration
  • •Less depression and anxiety
  • •Improved immune system
This sheet outlines activity ideas at beginning, intermediate, and advanced levels of skill; also gives suggestions on how to tie the activity to STEM, healthy living, citizenship, and leadership goals.

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