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Open Access Publications from the University of California

Nutrition and Health Info Sheet: Calcium

  • Author(s): Digitale, Erin
  • Hathaway, Cristy
  • Heneman, Karrie
  • Zidenberg-Cherr, Sheri
  • et al.
Abstract

Calcium does more than build strong bones: too little calcium in your food can also have severe consequence for your muscles, teeth, blood, and nervous system. Learn where to find calcium in your food and how to keep enough in your diet.

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