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Open Access Publications from the University of California

Nutrition and Health Info Sheet: Calcium and Osteoporosis

  • Author(s): Digitale, Erin
  • Hathaway, Cristy
  • Heneman, Karrie
  • Zidenberg-Cherr, Sheri
  • et al.

A calcium-poor diet is a primary risk factor for osteoporosis. Learn how the right mix of calcium, other nutrients, exercise, and sensible good-health practices can help you keep your chances of osteoporosis to a minimum.

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