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Open Access Publications from the University of California

Nutrition and Health Info Sheet: Fiber

  • Author(s): Bersamin, Andrea
  • Hathaway, Cristy
  • Heneman, Karrie
  • Zidenberg-Cherr, Sheri
  • et al.
Abstract

You know it's a good idea to have plenty of fiber in your diet, but what are the best kinds of fiber to eat, and where can you find them in your pantry or fridge? This free publication can answer those questions and set you on the right track.

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