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Open Access Publications from the University of California

Nutrition and Health Info Sheet: General Nutrition and Health Guidelines

  • Author(s): Digitale, Erin
  • Hathaway, Cristy
  • Heneman, Karrie
  • Zidenberg-Cherr, Sheri
  • et al.

Good eating habits and the right amount of exercise can keep you healthy and feeling your best. This publication is a quick guide to help you balance all of the food groups, eat a sensible diet, and maintain an activity level that will keep you fit.

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